My Birth Stories: repeat emergency c-section

They always say when it comes to childbirth nothing goes as planned. There are the lucky few that create an entire vision in their head and a birth plan and are able to successfully fulfill their desired birth experience.

I had planned and prepared myself for both of my daughters’ birth. Both had unexpected outcomes and left me feeling defeated.

Both of my daughters were born via emergency c-section.
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The Wodapalooza part 2/2 

This post is way over due but I haven’t been able to set aside time to write it up. It’s been a month since Wodapalooza. My previous post I discussed each workout in detail and my experience throughout the competition, with a focus on my performance and mindset at the time. Here I wanted to shine a light on some other parts of the weekend. Continue reading

The Wodapalooza Part 1/2


 There is so much I want to share about my trip to Miami and my experience competing at The Wodapalooza. This first part will be a breakdown of each day of the competition and each workout (just like I did for the Battle of the East post). The second part of this post will be more related to competing with my baby girl with us, interactions with CrossFit Games athletes and reactions to my hijab. Enjoy!

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No Excuse Mom

My baby girl is 14 months old this week. She brings joy to our life and gives me purpose. She’s a ball of energy that keeps me busy all day. And the older she gets the more challenging it becomes to find balance between motherhood, business and training. I have the box to co-manage with my husband and I coach evenings, but most of my daily schedule revolves around her: her feeding times, nap times, and play times. If anyone thinks being a stay at home mom with a 1 year old is easy please tell me your secret! So basically my training has to fit in with her schedule and with our box’s schedule.

As time passed, somehow training at the box has become nearly impossible. Continue reading

“Supermoms” in CrossFit 

Some days I question the path I’ve chosen and the goals I have set for myself. Balancing motherhood with life is hard enough, now add to that the desire to becoming a competitive athlete in this growing sport, CrossFit.

Trying to juggle taking care of my family, our box, and myself; it always feels like there’s never enough hours in the day.

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Train Smarter

There are many that claim CrossFit is the sport of injuries and there are many articles that have proven otherwise. You can get injured doing many everyday activities or any other sport. I won’t go into an argument defending CrossFit or explaining the point of view of those who claim it’s dangerous. You can find lots of reading online…

I want to focus on what YOU should do as a member of the CrossFit community, as an athlete of this sport, as a responsible human being.

CrossFit is fun, but it’s not easy. You know you aren’t joining an aerobic class. CrossFit incorporates weightlifting and gymnastics: two sports that some people never dreamed of doing. CrossFit makes them accessible to everyone. It’s new territory. It’s intense. It demands a lot from you physically and mentally (sometimes emotionally) to get through a workout. But that’s why we love it.

So how do you get involved into this sport, learn how to hold a bar for the first time, learn different bodyweight movements, and improve your overall fitness all while avoiding injuries?

You have to take responsibility.
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